Dish Name Energy Value (kcal) Protein (g) Carbohydrate (g) Sugars (g) Fat (g) of which saturates (g) Dietary Fibre (g) chickpeas small 437 18 42 4 25 4 13 chickpeas regular 627 27 62 7 34 5 19 fava beans (ful) small 358 15 29 2 23 3 9 fava beans (ful) regular 546 22 44 4 36 5 13 vegetable salad small 365 13 32 6 24 4 10 vegetable salad regular 479 17 40 8 31 4 12 mushrooms small 315 14 27 4 19 3 10 mushrooms regular 455 20 40 6 27 4 14 guacamole small 396 12 26 4 29 5 10 guacamole regular 584 18 38 5 43 8 15 chicken small 399 29 22 3 24 4 7 chicken regular 681 53 36 5 39 7 11 chunky beef small 435 34 24 3 24 5 8 chunky beef regular 649 52 36 4 36 8 11 carrot sticks n/a n/a n/a n/a n/a n/a n/a free-range egg n/a n/a n/a n/a n/a n/a n/a chopped onions n/a n/a n/a n/a n/a n/a n/a pitta bread n/a n/a n/a n/a n/a n/a n/a jalapenos n/a n/a n/a n/a n/a n/a n/a tortilla chips n/a n/a n/a n/a n/a n/a n/a feta cheese n/a n/a n/a n/a n/a n/a n/a pine nuts n/a n/a n/a n/a n/a n/a n/a sundried tomatoes n/a n/a n/a n/a n/a n/a n/a tzatziki n/a n/a n/a n/a n/a n/a n/a mixed vegetable salad 68 2 15 12 0 0 3 tabouleh 136 5 27 4 1 0 4 greek salad 174 7 12 8 11 5 3 smoky barbecued aubergine 161 19 24 7 7 1 11 falafel salad 269 11 34 12 11 2 12 soft drinks & mineral water n/a n/a n/a n/a n/a n/a n/a fresh mint & ginger lemonade n/a n/a n/a n/a n/a n/a n/a aloe vera juice n/a n/a n/a n/a n/a n/a n/a fresh juice n/a n/a n/a n/a n/a n/a n/a innocent smoothies n/a n/a n/a n/a n/a n/a n/a fresh mint tea n/a n/a n/a n/a n/a n/a n/a blossoming jasmine tea n/a n/a n/a n/a n/a n/a n/a freshly roasted coffee n/a n/a n/a n/a n/a n/a n/a hot spiced apple juice n/a n/a n/a n/a n/a n/a n/a malabi 349 5 68 60 6 4 0 baklava 233 0 30 26 11 0 0 chocolate brownie 447 6 59 58 21 12 3 chickpea topping n/a n/a n/a n/a n/a n/a n/a fava bean (ful) topping n/a n/a n/a n/a n/a n/a n/a small hummus tub n/a n/a n/a n/a n/a n/a n/a vegetable topping n/a n/a n/a n/a n/a n/a n/a mushroom topping n/a n/a n/a n/a n/a n/a n/a guacamole topping n/a n/a n/a n/a n/a n/a n/a chicken topping n/a n/a n/a n/a n/a n/a n/a chunky beef topping n/a n/a n/a n/a n/a n/a n/a regular hummus tub n/a n/a n/a n/a n/a n/a n/a